Be sure to check the labels and compare sodium amounts as some canned fish can be high in sodium! In other news, the month of October is now officially underway!
Did you know October is National Seafood Month? Dish on Fish is a seafood-focused blog that shares delicious recipes, nutrition info and helpful tips for upping your seafood intake to the recommended level of at least servings per week. Some of my favorite seafood choices are shrimp, salmon, canned tuna, cod and tilapia. Easy Fish Chowder. Paleo Shrimp Scampi. One-Pot Shrimp and Orzo. Almond-Crusted Salmon Nuggets. Curried Tuna Salad with Apples. A white wine sauce filled with mushrooms, clams, and fresh herbs, perfect for serving over linguini.
Garnish with freshly grated Parmesan cheese. Recipe : Crispy Baked Cod. This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights.
Coat the fish in panko breadcrumbs for a crispy coating. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod. Recipe : Caribbean Crab Sandwich. With only six ingredients that are full of fresh tropical flavor, there's no reason not to try this recipe.
Don't forget to share! Include a Photo. Look for wild Atlantic cod from Iceland, Maine, or the Arctic to ensure a sustainable choice. Then you'll want to stop what you're doing to check out this French soup recipe! This minute quinoa skillet is a play on dirty rice, and it uses only five ingredients not counting cooking oil. Adjust the cooking time according to the thickness of the fish. I wish I had an answer for you, I have never made Paella in an electric frying pan, so I am not sure I can give you good advice on that.
It's perfect for a quick family dinner or casual entertaining. Recipe : Lemony Shrimp and Spinach. Easy side: Prepare 1 oz. Recipe : Roasted Tomato-and-Feta Shrimp. This Greek-style shrimp became an instant favorite in our test kitchen. Better yet, it's ready to eat in just 35 minutes. Easy side: Serve with 1 5-oz. If you have 15 minutes, pick up steamed fish from your grocery seafood counter, and create this easy seafood recipe paired with fresh salsa.
The seaweed is always greener when you're having seafood for dinner! These 20 Easy Seafood Recipes are the perfect way to incorporate. Find quick and easy seafood recipes that take 20 minutes or less to cook.
Cook times can vary depending on the thickness of the fish. Crunchy and fresh Marinated Slaw completes the meal. Cook the orzo like rice, paella-style, on the stove, then top with fish, and bake. Feel free to substitute salmon for any flaky white fish.
A tangy avocado-buttermilk sauce gives these simple croquettes fresh appeal. Serve them with lettuce or on soft hamburger buns.
This tropical pairing of sweet and savory will wake up tired taste buds at the dinner table. If you're not a fan of mango, swap in fresh, juicy pineapple. Garnish with cilantro leaves for a finishing pop of flavor and color. By Southern Living.
Pin ellipsis More. Image zoom. First, make sure your grill is clean and hot.
Flip once, and don't rush. Each parcel of fish and veggies steams with its own delicious juices a technique called en papillote. The package concentrates the flavors, and when opened at the table, it releases a dramatic cloud of aromatic steam. Recipe : Beach Shrimp Serve with toasty French bread to sop up the sauce.
Recipe : Greek Snapper on the Grill We serve this quick grilled fish with our homemade Dot's Tartar Sauce , but you can also use prepared sauce. Recipe : Tempura Shrimp Tacos Make coleslaw up to 24 hours in advance to jump-start this recipe. Recipe : Poached Salmon Parsley, garlic, lemon, and mint lend flavor to this simple poached fish.
Recipe : Delta-Style Catfish This tasty catfish is broiled, not fried. It's pretty epic anytime maple bacon's involved.
Seared Ahi Tuna. Just make sure you get quality sushi-grade ahi tuna. Brandon Bales. Rum-Glazed Shrimp. Garlic Parmesan Flounder.
Garlic and parmesan are a dream team. Baked Catfish. The Great Greek Salmon. Extra veggies and feta, please! Ahi Poke Bowl. Bring a taste of Hawaii home. Ethan Calabrese. Garlicky Shrimp Alfredo Bake. Let the oven do all the work. Kat Wirsing. Pan-Fried Salmon. Perfect salmon, every single time. Easy Grilled Halibut. Come for the halibut, stay for the mango salsa. Baked Salmon. Simple is delicious. Bruschetta Salmon. It only takes 25 minutes to make!